Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Potassium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Potassium mg	Weight g	Cals	Details
Cabbage, chinese (pak-choi), raw	252	100	13
Tea, instant, unsweetened, powder, decaffeinated	6040	100	315
Tea, instant, unsweetened, powder	6040	100	315
Taro leaves, cooked, steamed, without salt	460	100	24
Taro, leaves, cooked, steamed, with salt	460	100	24
CAMPBELL Soup Company, Tomato juice, low sodium	379	100	20
Cress, garden, raw	606	100	32
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	602	100	32
Mushrooms, portabella, raw	484	100	26
Endive, raw	314	100	17
Celtuce, raw	330	100	18
Lettuce, butterhead (includes boston and bibb types), raw	238	100	13
Chicory greens, raw	420	100	23
Coffee, instant, decaffeinated, powder, prepared with water	36	100	2
Tea, instant, unsweetened, powder, prepared	18	100	1
Cardoon, cooked, boiled, drained, without salt	392	100	22
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	285	100	16
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	285	100	16
Dock, raw	390	100	22
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	602	100	34

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